Lifestyle

2 days ago in Lifestyle

Walking is good for you. Walking backward can add to the benefits

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.

3 days ago in Lifestyle, Trending

Instagram says it’s safeguarding teens by limiting them to PG-13 content

Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.

4 days ago in Lifestyle, News

Pets of the Week Oct. 13

JRN has partnered with area animal shelters to present “Pets of the Week.” We will feature a handful of animals each week.

1 week ago in Lifestyle

What to do if you’re underwater on your car loan

More car buyers are finding themselves in a tough spot financially. According to a recent report from Edmunds, more than 26% of new-vehicle trade-ins in the second quarter of 2025 had negative equity — the highest share in more than four years.

1 week ago in Lifestyle

Here are the 3 fashion trends that ruled spring runways

As Paris Fashion Week wrapped up this week after myriad debuts and shake-ups, three trends took hold. Shoulders were broadened and jackets snapped to attention. Skin showed on the wearer's terms. And dressy, formal fashion came back — lighter, simpler, and meant for real life, not just red carpets.

Sports

6 hours ago in Sports

Indiana announces new 8-year contract with coach Curt Cignetti worth nearly $93 million

Curt Cignetti's new deal shows Indiana isn't content with being known as just a basketball school. Indiana announced a new eight-year contract with its football coach worth at least $92.8 million on Thursday, rewarding him for pushing the Hoosiers into national championship contention in just two seasons.

2 days ago in Sports

Russell Westbrook is joining the Sacramento Kings for his 18th NBA season, AP source says

Former MVP Russell Westbrook is joining the Sacramento Kings, a person familiar with the agreement told The Associated Press on Wednesday. The person spoke on condition of anonymity because the team hasn't announced the deal.

2 days ago in Sports

Yamamoto throws 3-hitter as Dodgers beat Brewers 5-1 for 2-0 lead in NLCS

Relying on an old-school pitching strategy has the defending World Series champion Los Angeles Dodgers two wins from returning to the Fall Classic.

3 days ago in Sports

NFL is more wide open with no dominant or unbeaten teams through first 6 weeks

The NFL is more wide open than it's been in years. There are no dominant teams this season, no unbeatens through six weeks. Only the Buccaneers and Colts have five wins.

National

6 hours ago in National

Ex-Trump national security adviser Bolton charged with storing and sharing classified information

John Bolton, who served as national security adviser to President Donald Trump during his first term and later became a vocal critic of the Republican leader, was charged Thursday with storing top secret records at home and sharing with relatives diary-like notes about his time in government that contained classified information.

2 days ago in National

County judge in Chicago area bars ICE from arresting people at court

Cook County's top judge signed an order barring ICE from arresting people at court. Cook County includes Chicago, which has seen a federal immigration crackdown in recent months.

2 days ago in National

Supreme Court takes up GOP-led challenge to Voting Rights Act that could affect control of Congress

The Supreme Court is taking up a major Republican-led challenge to the Voting Rights Act, the centerpiece legislation of the Civil Rights Movement, that could gut a key provision of the law that prohibits racial discrimination in redistricting.

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